{"id":221454,"date":"2026-08-04T14:49:47","date_gmt":"2026-08-04T11:49:47","guid":{"rendered":"https:\/\/estonianfightersagency.ee\/?post_type=dipl-team-member&p=221454"},"modified":"2026-08-04T16:06:19","modified_gmt":"2026-08-04T13:06:19","slug":"runno-link","status":"publish","type":"dipl-team-member","link":"https:\/\/estonianfightersagency.ee\/en\/treener\/runno-link\/","title":{"rendered":"R\u00fcnno Link"},"content":{"rendered":"
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R\u00fcnno Link<\/h1><\/div><\/div>\n\n

\u00dcFV treener \u00b7 EFA soovitab<\/p>\n<\/div><\/div>\n\n

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Kogemus<\/p>\n<\/div><\/div>\n\n

10+ aastat treenerina<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Treeningukohad<\/p>\n<\/div><\/div>\n\n

Sparta \u00b7 24-7 Fitness<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Formaat<\/p>\n<\/div><\/div>\n\n

Individuaalne \u00dcFV, tempotreeningud<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kellele<\/p>\n<\/div><\/div>\n\n

Edasij\u00f5udnud v\u00f5itlussportlased ja v\u00f5istlejad<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Treeninud<\/p>\n<\/div><\/div>\n\n

Sigrid Kapanen, Mihkel Lillepruun, Kaur Sibbul<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kontakt<\/p>\n<\/div><\/div>\n\n

+372 5635 0050
Rynnolink@gmail.com<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Treener<\/p>\n<\/div><\/div>\n\n

Motokrossist v\u00f5itlusspordi tippu<\/h1><\/div><\/div>\n\n

R\u00fcnno Link on \u00fcldf\u00fc\u00fcsilise ettevalmistuse treener, kes t\u00f6\u00f6tab peamiselt v\u00f5istlussportlaste ja edasij\u00f5udnud treenijatega. Tema teekond treenerina sai alguse motokrossis\u00f5itjate f\u00fc\u00fcsilise ettevalmistuse toetamisest ning r\u00fchmatreeningutest, mille kaudu kujunes v\u00e4lja huvi \u00fche spordialaga tegelevate sportlaste s\u00fcsteemse arendamise vastu.<\/p>\n

Link on t\u00f6\u00f6tanud MyFitnessis ja 24-7 Fitnessis ning tegutseb praegu ka Sparta spordiklubis. Koos treenijate taseme t\u00f5usuga on tema t\u00f6\u00f6 liikunud j\u00e4rjest enam v\u00f5istlus- ja tippsportlaste f\u00fc\u00fcsilise ettevalmistuse juurde. Ta on treeninud teiste seas v\u00f5itlejaid nagu Sigrid Kapanen, Mihkel Lillepruun ja Kaur Sibbul.<\/p>\n

Lisaks individuaalsele t\u00f6\u00f6le sportlastega juhendab ta vastupidavuse ja t\u00f6\u00f6v\u00f5ime arendamisele suunatud tempotreeninguid. Link on l\u00e4binud r\u00fchmatreeneri-, fitnessi- ja \u00fcldf\u00fc\u00fcsilise ettevalmistuse koolitusi ning t\u00e4iendab ennast j\u00e4rjepidevalt, et arvestada sporditeaduse, meditsiini, toitumise ja inimeste liikumisharjumuste arenguga.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Filosoofia<\/p>\n<\/div><\/div>\n\n

Detailne t\u00f6\u00f6 ja t\u00e4ielik p\u00fchendumine<\/h1><\/div><\/div>\n\n

Linki l\u00e4henemist iseloomustab soov minna sportlase arengus detailideni ja olla ise kogu protsessis t\u00e4ielikult osaline. Enne koost\u00f6\u00f6 alustamist peab ta oluliseks, et sportlane ja treener m\u00f5istaksid \u00fchtemoodi, kui n\u00f5udlik v\u00f5ib olla valitud eesm\u00e4rgini j\u00f5udmise tee.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Treenerifilosoofia p\u00f5him\u00f5tted<\/p>\n<\/div><\/div>\n\n

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01<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Detailne ja s\u00fcvitsi minev t\u00f6\u00f6<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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02<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Treeneri t\u00e4ielik osalus sportlase arengus<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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03<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Valmisolek ja j\u00e4rjepidevus<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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04<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Usaldus treeneri ja sportlase vahel<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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05<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Eeskujuks olemine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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06<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Pidev tugi nii treeningutel kui ka v\u00e4ljaspool treeninguid<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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07<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kavade ja koormuste regulaarne kohandamine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Link soovib anda sportlasele kindla ja usaldusv\u00e4\u00e4rse tunde, et valitud tee on \u00f5ige ning eesm\u00e4rgini on v\u00f5imalik j\u00f5uda. Tema s\u00f5nul peab treener olema sportlasele nii eeskuju kui ka suurim tugi. Ta peab oluliseks olla oma treenitavatele k\u00e4ttesaadav ja leida lahendus ka siis, kui esialgset plaani tuleb muuta.<\/p>\n

Tema t\u00f6\u00f6p\u00f5him\u00f5tet v\u00f5tab kokku valmisolek<\/strong>: sportlane peaks l\u00f5petama iga p\u00e4eva teadmisega, et juhul, kui j\u00e4rgmisel hommikul avaneb v\u00f5imalus v\u00f5istelda, on ta selleks f\u00fc\u00fcsiliselt ja vaimselt valmis.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Maja ei alustata katusest, vaid tugevast alusest \u2014 v\u00f5itlussportlase areng algab \u00fcldf\u00fc\u00fcsilisest ettevalmistusest.\"<\/p>\n<\/div><\/div>\n\n

\u2014 R\u00fcnno Link<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Metoodika<\/p>\n<\/div><\/div>\n\n

K\u00f5ik algab \u00fcldf\u00fc\u00fcsilisest ettevalmistusest<\/h1><\/div><\/div>\n\n

Linki s\u00f5nul algab v\u00f5itlussportlase areng \u00fcldf\u00fc\u00fcsilisest ettevalmistusest. Tugeva f\u00fc\u00fcsilise vundamendi peale saab hakata ehitama alaspetsiifilisi oskusi.<\/p>\n

V\u00f5itlussportlase f\u00fc\u00fcsilises ettevalmistuses ei pea ta \u00f5igeks \u00fche omaduse eraldiseisvat \u00fclet\u00e4htsustamist. J\u00f5ud, kiirus, plahvatuslikkus, vastupidavus, liikuvus ja koordinatsioon peavad arenema tasakaalus. T\u00e4pne r\u00f5huasetus s\u00f5ltub sellest, kas sportlane tegeleb MMA, K-1 v\u00f5i taipoksiga, kuid suur osa f\u00fc\u00fcsilise ettevalmistuse alustest kattub.<\/p>\n<\/div><\/div>\n\n

Kasvav programm ei lase arengul peatuda<\/h3>\n<\/div><\/div>\n\n

Link kasutab oma t\u00f6\u00f6s kasvava koormusega programme. Treening, mis m\u00f5jus sportlasele kuu aega tagasi, ei pruugi tema s\u00f5nul enam praegusel hetkel piisavat arengustiimulit pakkuda. Seet\u00f5ttu tuleb harjutusi, raskusi, tempot ja treeningu \u00fclesehitust pidevalt sportlase arengule vastavaks kohandada.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Treeningute ajastamisel l\u00e4htub Link<\/p>\n<\/div><\/div>\n\n

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01<\/p>\n<\/div><\/div>\n<\/div>\n\n

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J\u00e4rgmise v\u00f5istluse kuup\u00e4evast<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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02<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sportlase v\u00f5istluskategooriast<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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03<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sportlase hetkevormist<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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04<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Ala treeneri tagasisidest<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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05<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sportlase tugevatest ja n\u00f5rkadest k\u00fclgedest<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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06<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Taastumisest ja tervislikust seisundist<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Kui ettevalmistuse k\u00e4igus ilmnevad uued tugevused, n\u00f5rkused v\u00f5i muudatused sportlase seisundis, kohandatakse vastavalt ka treeninguplaani.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Treeningud<\/p>\n<\/div><\/div>\n\n

Treeningud v\u00f5istlussportlastele<\/h1><\/div><\/div>\n\n

Linki treeningud sobivad eelk\u00f5ige edasij\u00f5udnud sportlastele. F\u00fc\u00fcsilise ettevalmistuse seisukohalt ei pea ta m\u00e4\u00e4ravaks seda, kas sportlane v\u00f5istleb amat\u00f6\u00f6ri v\u00f5i professionaalina \u2014 m\u00f5lemal juhul tuleb keha ette valmistada konkreetse ala ja v\u00f5istluse n\u00f5udmisteks.<\/p>\n

Praegu t\u00f6\u00f6tab ta sportlastega, kes valmistuvad nii kohaliku Muay Thai liiga v\u00f5istlusteks kui ka rahvusvahelisteks tiitliv\u00f5istlusteks. Treeningud toimuvad Sparta ja 24-7 Fitnessi keskkonnas ning h\u00f5lmavad sportlaste individuaalset f\u00fc\u00fcsilist ettevalmistust ja vastupidavusele suunatud tempotreeninguid.<\/p>\n<\/div><\/div>\n\n

Koost\u00f6\u00f6 toetab terviklikku arengut<\/h3>\n<\/div><\/div>\n\n

Link arvestab treeningute koostamisel f\u00fcsioterapeutide ja toitumisspetsialistide antud soovitustega. F\u00fcsioterapeudi hinnangu v\u00f5i epikriisi p\u00f5hjal koostab ta sportlase seisundile vastava harjutuste kompleksi. Toitumise muutumisel hindab ta \u00fcle ka selle, kas sportlase energiatarbimine ja treeningkoormus on j\u00e4tkuvalt tasakaalus ning kas treeningukava, harjutusi v\u00f5i tempot tuleb kohandada. Tema eesm\u00e4rk on aidata sportlasel muutuda tugevamaks ja vastupidavamaks, s\u00e4ilitades samal ajal tervise ja v\u00f5ime j\u00e4rjepidevalt treenida.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Gallery<\/p>\n<\/div><\/div>\n\n

Fotod: EFA, Joosep Ints<\/p>\n<\/div><\/div>\n\n

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Tahad oma f\u00fc\u00fcsilist ettevalmistust j\u00e4rgmisele tasemele viia?<\/h1><\/div><\/div>\n\n

V\u00f5ta R\u00fcnnoga \u00fchendust ja lepi kokku esimene treening.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Broneeri treening<\/a><\/div>\n\n
+372 5635 0050<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":221455,"template":"","dipl-team-member-category":[20],"class_list":["post-221454","dipl-team-member","type-dipl-team-member","status-publish","has-post-thumbnail","hentry","dipl-team-member-category-treener"],"yoast_head":"\nR\u00fcnno Link - Estonian Fighters Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/runno-link\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fcnno Link - Estonian Fighters Agency\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estonianfightersagency.ee\/en\/treener\/runno-link\/\" \/>\n<meta property=\"og:site_name\" content=\"Estonian Fighters Agency\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T13:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/\",\"url\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/\",\"name\":\"R\u00fcnno Link - Estonian Fighters Agency\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estonianfightersagency.ee\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Runno-Link-Foto-Joosep-Ints.jpg\",\"datePublished\":\"2026-08-04T11:49:47+00:00\",\"dateModified\":\"2026-08-04T13:06:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/treener\\\/runno-link\\\/#primaryimage\",\"url\":\"https:\\\/\\\/estonianfightersagency.ee\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Runno-Link-Foto-Joosep-Ints.jpg\",\"contentUrl\":\"https:\\\/\\\/estonianfightersagency.ee\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Runno-Link-Foto-Joosep-Ints.jpg\",\"width\":1365,\"height\":2048,\"caption\":\"R\u00fcnno Link. 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