{"id":221561,"date":"2026-08-06T14:38:00","date_gmt":"2026-08-06T11:38:00","guid":{"rendered":"https:\/\/estonianfightersagency.ee\/?post_type=dipl-team-member&p=221561"},"modified":"2026-08-12T18:46:31","modified_gmt":"2026-08-12T15:46:31","slug":"kaido-leesmann","status":"publish","type":"dipl-team-member","link":"https:\/\/estonianfightersagency.ee\/en\/treener\/kaido-leesmann\/","title":{"rendered":"Kaido Leesmann"},"content":{"rendered":"
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Kaido Leesmann<\/h1><\/div><\/div>\n\n

\u00dcKE treener \u00b7 EFA soovitab<\/p>\n<\/div><\/div>\n\n

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Kogemus<\/p>\n<\/div><\/div>\n\n

40+ aastat spordis \u00b7 30+ aastat treenerina<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Roll<\/p>\n<\/div><\/div>\n\n

\u00dcKE treener, j\u00f5utreener, personaaltreener ja toitumisn\u00f5ustaja<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kvalifikatsioon<\/p>\n<\/div><\/div>\n\n

EOK 7. taseme j\u00f5usaalitreener \u00b7 rahvusvahelise kategooria j\u00f5ut\u00f5stmistreener \u00b7 ASFA personaaltreener<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Formaat<\/p>\n<\/div><\/div>\n\n

Individuaal-, grupi-, v\u00f5istkondade ja koondiste treeningud<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kellele<\/p>\n<\/div><\/div>\n\n

Algajad, edasij\u00f5udnud ja tippsportlased, eri vanuses sportlased<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Kontakt<\/p>\n<\/div><\/div>\n\n

+372 502 6999
kaidoleesmann@gmail.com<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Treener<\/p>\n<\/div><\/div>\n\n

\u00dcle 30 aasta treenerikogemust<\/h1><\/div><\/div>\n\n

Kaido Leesmann on enam kui 40-aastase spordikogemuse ja \u00fcle 30-aastase treeneristaa\u017eiga j\u00f5u- ja \u00fcldkehalise ettevalmistuse treener. Ta on t\u00f6\u00f6tanud rohkem kui 20 spordiala esindajatega, alates noortest ja harrastajatest kuni tippsportlaste, v\u00f5istkondade ja koondisteni.<\/p>\n

Leesmannil on EOK 7. taseme j\u00f5usaalitreeneri kutse ning rahvusvahelise kategooria j\u00f5ut\u00f5stmistreeneri kvalifikatsioon. Lisaks on ta diplomeeritud toitumisn\u00f5ustaja ja ASFA sertifitseeritud personaaltreener. \u00dcle 20 aasta on ta juhtinud j\u00f5usaalitreenerite kutsekomisjoni, panustades seel\u00e4bi ka Eesti treenerihariduse arengusse.<\/p>\n

Praegu t\u00f6\u00f6tab Leesmann individuaalsportlaste, v\u00f5istkondade ja koondistega. Tema treenitavate hulgas on erinevate v\u00f5itlusspordialade esindajaid, jalgpallureid ja korvpallureid ning ta on t\u00f6\u00f6tanud ka v\u00f5rkpallurite, HC Viljandi ja Eesti ragbikoondisega.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Filosoofia<\/p>\n<\/div><\/div>\n\n

P\u00fchendumine, anal\u00fc\u00fcs ja tulemus<\/h1><\/div><\/div>\n\n

Leesmanni treenerit\u00f6\u00f6 keskmes on sportlase p\u00fcstitatud eesm\u00e4rk ja selleni viiva tee teadlik kavandamine. Treening ei peaks Leesmanni arvates olema lihtsalt \u00fchine ajaveetmine, vaid s\u00fcsteemne protsess, millel on selge siht ja m\u00f5\u00f5detav tulemus.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Tema l\u00e4henemist iseloomustavad<\/p>\n<\/div><\/div>\n\n

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01<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Individuaalsus ja teadusp\u00f5hisus<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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02<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sportlase ja treeneri \u00fchine p\u00fchendumine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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03<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Distsipliin ja j\u00e4rjepidevus<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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04<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Eesm\u00e4rkide realistlik hindamine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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05<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Treeningute, soorituste ja tulemuste pidev anal\u00fc\u00fcsimine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n\n
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06<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Sportlase f\u00fc\u00fcsilise ja vaimse arengu toetamine<\/h3><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Treenerina peab Leesmann oluliseks, et sportlane areneks lisaks f\u00fc\u00fcsilistele v\u00f5imetele ka inimesena. Treeneri \u00fclesanne ei ole tema s\u00f5nul ainult paremaid tulemusi saavutada, vaid aidata sportlasel s\u00e4ilitada eesm\u00e4rkide poole liikudes inimlikkus, v\u00e4\u00e4rtused ja oskus ennast ausalt anal\u00fc\u00fcsida.<\/p>\n

Anal\u00fc\u00fctilise m\u00f5tlemise on Leesmann toonud treenerit\u00f6\u00f6sse ka kabest. Ta on 36-kordne Eesti meister kabes ning kasutab sealt saadud oskusi treeningute ja v\u00f5istluste hindamisel: vaatab \u00fcle videosalvestisi, anal\u00fc\u00fcsib sportlase tegevust ning otsib detaile, mille kaudu muuta sooritus kiiremaks, t\u00e4psemaks ja tulemuslikumaks.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Hea tehnika ei asenda j\u00f5udu, kiirust, vastupidavust ega plahvatuslikkust \u2014 \u00f5igesti planeeritud \u00fcldkehaline ettevalmistus loob erialaseks arenguks tugevama aluse.\"<\/p>\n<\/div><\/div>\n\n

\u2014 Kaido Leesmann<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Metoodika<\/p>\n<\/div><\/div>\n\n

\u00dcldf\u00fc\u00fcsiline ettevalmistus loob sportlasele vundamendi<\/h1><\/div><\/div>\n\n

Leesmanni s\u00f5nul on v\u00f5itlussport atleetlik ala, kus sportlase tehnilised oskused ja \u00fcldf\u00fc\u00fcsiline v\u00f5imekus peavad teineteist toetama. Hea tehnika ei asenda j\u00f5udu, kiirust, vastupidavust ega plahvatuslikkust ning \u00f5igesti planeeritud \u00fcldkehaline ettevalmistus ei takista erialast arengut, vaid loob selleks tugevama aluse.<\/p>\n

V\u00f5itlussportlase puhul peab ta oluliseks k\u00f5igi f\u00fc\u00fcsiliste omaduste terviklikku arendamist. Sportlane peab olema kiire, tugev, vastupidav, liikuv, koordineeritud ja plahvatuslik. Erinevaid j\u00f5uliike arendatakse vastavalt sportlase alale, ettevalmistusperioodile ja konkreetse mat\u0161i n\u00f5udmistele.<\/p>\n

Mitmek\u00fclgne f\u00fc\u00fcsiline ettevalmistus aitab v\u00e4hendada ka vigastuste riski. Leesmanni s\u00f5nul tekivad probleemid sageli siis, kui sportlase keha on arendatud liiga \u00fchek\u00fclgselt. \u00dcKE harjutuste eesm\u00e4rk on valmistada lihased, liigesed ja kogu keha ette koormusteks, mida v\u00f5itlussport endaga kaasa toob \u2014 sealhulgas l\u00f6\u00f6kideks, kukkumisteks, maandumisteks ja kiireteks suunamuutusteks.<\/p>\n<\/div><\/div>\n\n

Treening peab toetama v\u00f5itlusspordiala<\/h3>\n<\/div><\/div>\n\n

V\u00f5itlussportlase j\u00f5utreening erineb tavap\u00e4rasest j\u00f5usaalitreeningust eelk\u00f5ige eesm\u00e4rgi poolest. Kui harrastaja v\u00f5ib treenida suurema lihasmassi, v\u00e4limuse v\u00f5i \u00fcldise heaolu nimel, siis v\u00f5itlussportlase iga harjutus peab toetama tema sooritust matil, ringis v\u00f5i puuris.<\/p>\n

Treeningute \u00fclesehitus s\u00f5ltub sportlase tasemest, f\u00fc\u00fcsilisest seisundist ja sellest, kui palju aega on j\u00e4\u00e4nud j\u00e4rgmise v\u00f5istluseni. Pikemas ettevalmistusperioodis saab keskenduda j\u00f5u- ja vastupidavusbaasi loomisele ning suuremale treeningmahule. V\u00f5istluse l\u00e4henedes muutuvad harjutused j\u00e4rjest erialasemaks ning esiplaanile t\u00f5usevad kiirus ja plahvatuslik j\u00f5ud.<\/p>\n<\/div><\/div>\n\n

Koost\u00f6\u00f6 teiste spetsialistidega<\/h3>\n<\/div><\/div>\n\n

Leesmann teeb koost\u00f6\u00f6d f\u00fcsioterapeutide ja taastumisspetsialistidega. T\u00e4nu diplomeeritud toitumisn\u00f5ustaja kvalifikatsioonile n\u00f5ustab ta oma sportlasi ise ka toitumisega seotud k\u00fcsimustes, sidudes toitumise sportlase treeningkoormuse, eesm\u00e4rkide ja taastumisvajadusega.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Media<\/p>\n<\/div><\/div>\n\n

Coverage<\/h1><\/div><\/div>\n\n
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GoodFight \u00b7 08.08.2026<\/p>\n<\/div><\/div>\n\n

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THE CLASH HARIDUSPROGRAMM I J\u00f5ut\u00f5stmise maailmameister Kaido Leesmann: v\u00f5itlussportlane ei saa kogu aeg gaas p\u00f5hjas t\u00f6\u00f6tada<\/h3>\n<\/div><\/div>\n<\/div>\n\n
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Gallery<\/p>\n<\/div><\/div>\n\n

Fotod: Joosep Ints<\/p>\n<\/div><\/div>\n\n

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Tahad oma f\u00fc\u00fcsilist ettevalmistust j\u00e4rgmisele tasemele viia?<\/h1><\/div><\/div>\n\n

V\u00f5ta Kaidoga \u00fchendust ja lepi kokku esimene treening.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Broneeri treening<\/a><\/div>\n\n
+372 502 6999<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":221626,"template":"","dipl-team-member-category":[20],"class_list":["post-221561","dipl-team-member","type-dipl-team-member","status-publish","has-post-thumbnail","hentry","dipl-team-member-category-treener"],"yoast_head":"\nKaido Leesmann - Estonian Fighters Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/kaido-leesmann\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaido Leesmann - Estonian Fighters Agency\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estonianfightersagency.ee\/en\/treener\/kaido-leesmann\/\" \/>\n<meta property=\"og:site_name\" content=\"Estonian Fighters Agency\" \/>\n<meta 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