{"id":221676,"date":"2026-08-11T11:51:00","date_gmt":"2026-08-11T08:51:00","guid":{"rendered":"https:\/\/estonianfightersagency.ee\/?p=221676"},"modified":"2026-08-17T10:27:54","modified_gmt":"2026-08-17T07:27:54","slug":"efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament","status":"publish","type":"post","link":"https:\/\/estonianfightersagency.ee\/en\/efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament\/","title":{"rendered":"EFA x Kaido Leesmann x Tugevam f\u00fc\u00fcsiline vundament"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina <a href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/kaido-leesmann\/\" target=\"_blank\" rel=\"noopener\"><strong>Kaido Leesmanni<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaido Leesmann on enam kui 40-aastase spordikogemuse ja \u00fcle 30-aastase treeneristaa\u017eiga j\u00f5u- ja \u00fcldkehalise ettevalmistuse treener. Oma karj\u00e4\u00e4ri jooksul on ta t\u00f6\u00f6tanud rohkem kui 20 spordiala esindajatega \u2013 noortest ja harrastajatest kuni tippsportlaste, v\u00f5istkondade ja koondisteni.<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-stack is-layout-zeta has-custom-css wp-custom-css-5a29521f\"><div class=\"wp-block-getwid-images-stack__wrapper\"><div class=\"wp-block-getwid-images-stack__chunk\"><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" class=\"wp-block-getwid-images-stack__media wp-image-221668\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005.jpg\" data-id=\"221668\" data-link=\"https:\/\/estonianfightersagency.ee\/kaido-leesmann-foto-joosep-ints-005\/\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005.jpg 1365w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005-1280x1920.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005-980x1470.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-005-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1365px, 100vw\" \/><\/a><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" class=\"wp-block-getwid-images-stack__media wp-image-221569\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140.jpg\" data-id=\"221569\" data-link=\"https:\/\/estonianfightersagency.ee\/kaido-leesmann-foto-joosep-ints-140\/\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-140-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" class=\"wp-block-getwid-images-stack__media wp-image-221671\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065.jpg\" data-id=\"221671\" data-link=\"https:\/\/estonianfightersagency.ee\/kaido-leesmann-foto-joosep-ints-065\/\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-065-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5itlussportlastega t\u00f6\u00f6tamisel on Leesmanni fookuses tugeva f\u00fc\u00fcsilise vundamendi loomine ning j\u00f5u, plahvatuslikkuse, vastupidavuse ja teiste v\u00f5itlusspordis oluliste kehaliste v\u00f5imete arendamine. T\u00e4naseks on tema k\u00e4e all treeninud \u00fcle 20 v\u00f5itlussportlase.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ab7ae56b0081&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ab7ae56b0081\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-075.jpg\" alt=\"\" class=\"wp-image-221566\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-075.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-075-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-075-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-075-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Kaido Leesmann. Foto: Joosep Ints<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">EFA eesm\u00e4rk on tuua sportlasteni oma ala professionaalid, kelle teadmised, kogemused ja t\u00f6\u00f6 aitavad toetada pikaajalist arengut ning valmistada sportlast ette j\u00e4rgmisteks sammudeks tema karj\u00e4\u00e4ris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Monika Kuzmina: Kaido k\u00f5rval kasvab sportlane ka inimesena<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estonian Fighters Agency asutaja Monika Kuzmina s\u00f5nul ei r\u00e4\u00e4gi Kaido Leesmanni tasemest ainult tema aastak\u00fcmnete pikkune kogemus, vaid eelk\u00f5ige tehtud t\u00f6\u00f6 ja sportlaste tulemused.<\/p>\n\n\n\n<div>\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-221676 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament\/monika-kuzmina-ja-kaido-leesmann-foto-joosep-ints\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Monika-Kuzmina-ja-Kaido-Leesmann-Foto-Joosep-Ints-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221699\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221699'>\n\t\t\t\tMonika Kuzmina ja Kaido Leesmann. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament\/kaido-leesmann-foto-joosep-ints-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Kaido-Leesmann-Foto-Joosep-Ints-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221701\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221701'>\n\t\t\t\tKaido Leesmann. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament\/monika-kuzmina-ja-kaido-leesmann-foto-joosep-ints-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Monika-Kuzmina-ja-Kaido-Leesmann-Foto-Joosep-Ints-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221700\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221700'>\n\t\t\t\tMonika Kuzmina ja Kaido Leesmann. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"color:#c8b070\"><strong>\"Kaido Leesmann on vaieldamatult \u00fcks Eesti parimaid treenereid. Seda t\u00f5estavad nii tema enda saavutused kui ka v\u00f5itlussportlaste tulemused. Kaido pole minu jaoks lihtsalt treener, vaid suure hingega inimene, kelle fookus on selge ja t\u00f6\u00f6kus imetlusv\u00e4\u00e4rne. Tema k\u00e4e all ei kasva sportlased ainult paremaks sportlaseks, vaid ka paremaks inimeseks.\"<\/strong><br> <cite>\u2014 Monika Kuzmina, Estonian Fighters Agency<\/cite><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-custom-css wp-custom-css-8a17f051 wp-block-paragraph\">EFA jaoks on oluline, et sportlase k\u00f5rval oleksid inimesed, kes m\u00f5istavad tippspordi n\u00f5udmisi ning oskavad n\u00e4ha sportlase arengut tervikuna. \u00dcldf\u00fc\u00fcsiline ettevalmistus on selle teekonna oluline osa \u2013 tugevam f\u00fc\u00fcsiline baas loob parema valmisoleku nii igap\u00e4evaseks treeningt\u00f6\u00f6ks kui ka v\u00f5istlusteks.<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n.card {\n    margin: 0 auto;\n    border: 1.5px solid #D3AD67;\n    padding: 28px 32px 28px 40px;\n    position: relative;\n    overflow: hidden;\n}\n.card::before {\n    content: \"\";\n    position: absolute;\n    left: 0;\n    top: 0;\n    bottom: 0;\n    width: 3px;\n    background: linear-gradient(180deg, #D3AD67, #D3AD67 60%, #D3AD67);\n}\n.eyebrow {\n    font-size: 11.5px;\n    font-weight: 700;\n    letter-spacing: .14em;\n    text-transform: uppercase;\n    color: #D3AD67;\n    margin: 0;\n}\n.headline {\n    font-weight: 800;\n    font-size: 22px;\n    line-height: 1.28;\n    color: #fff;\n    margin: 0;\n}\n.body-line {\n    color: #a2a2a2;\n    line-height: 1.6;\n    margin: 14px 0 0;\n}\n.body-line-strong {\ncolor: #D3AD67;\n}\n<\/style>\n\n<div class=\"card\">\n  <p class=\"eyebrow\">EFA <span>\u00b7<\/span> Sportlase areng <span>\u00b7<\/span> \u00dcldf\u00fc\u00fcsiline treening<\/p>\n  <a href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/kaido-leesmann\/\" target=\"_blank\"><p class=\"headline\"><span class=\"name\">Kaido Leesmann:<\/span> \u00dcldf\u00fc\u00fcsiline treening \u2013 tugev vundament igale v\u00f5itlussportlasele<\/p><\/a>\n  <p class=\"body-line\">Tugevam f\u00fc\u00fcsiline baas. Parem valmisolek. J\u00e4rgmine tase.<\/p><p class=\"body-line-strong\"><b>EFA: Sinu kasv, karj\u00e4\u00e4r ja kaitse!<\/b><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina Kaido Leesmanni. Kaido Leesmann on enam kui 40-aastase spordikogemuse ja \u00fcle 30-aastase treeneristaa\u017eiga j\u00f5u- ja \u00fcldkehalise ettevalmistuse treener. Oma karj\u00e4\u00e4ri jooksul on ta t\u00f6\u00f6tanud rohkem kui 20 spordiala esindajatega \u2013 noortest ja harrastajatest kuni tippsportlaste, v\u00f5istkondade ja koondisteni. V\u00f5itlussportlastega t\u00f6\u00f6tamisel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-221676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFA x Kaido Leesmann x Tugevam f\u00fc\u00fcsiline vundament - Estonian Fighters Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estonianfightersagency.ee\/en\/efa-x-kaido-leesmann-x-tugevam-fuusiline-vundament\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFA x Kaido Leesmann x Tugevam f\u00fc\u00fcsiline vundament - Estonian Fighters Agency\" \/>\n<meta property=\"og:description\" content=\"Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina Kaido Leesmanni. Kaido Leesmann on enam kui 40-aastase spordikogemuse ja \u00fcle 30-aastase treeneristaa\u017eiga j\u00f5u- ja \u00fcldkehalise ettevalmistuse treener. Oma karj\u00e4\u00e4ri jooksul on ta t\u00f6\u00f6tanud rohkem kui 20 spordiala esindajatega \u2013 noortest ja harrastajatest kuni tippsportlaste, v\u00f5istkondade ja koondisteni. 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Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina Kaido Leesmanni. 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