{"id":221804,"date":"2026-08-17T12:18:59","date_gmt":"2026-08-17T09:18:59","guid":{"rendered":"https:\/\/estonianfightersagency.ee\/?p=221804"},"modified":"2026-08-17T12:23:26","modified_gmt":"2026-08-17T09:23:26","slug":"efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane","status":"publish","type":"post","link":"https:\/\/estonianfightersagency.ee\/en\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\/","title":{"rendered":"EFA x R\u00fcnno Link x Targem ettevalmistus, tugevam sportlane"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina <a href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/runno-link\/\" target=\"_blank\" rel=\"noopener\"><strong>R\u00fcnno Linki<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-stack is-layout-zeta has-custom-css wp-custom-css-8cdf54c3\"><div class=\"wp-block-getwid-images-stack__wrapper\"><div class=\"wp-block-getwid-images-stack__chunk\"><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" class=\"wp-block-getwid-images-stack__media wp-image-221809\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1.jpg\" data-id=\"221809\" data-link=\"https:\/\/estonianfightersagency.ee\/?attachment_id=221809\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1.jpg 1365w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1-1280x1920.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1-980x1470.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-1-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1365px, 100vw\" \/><\/a><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" class=\"wp-block-getwid-images-stack__media wp-image-221485\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25.jpg\" data-id=\"221485\" data-link=\"https:\/\/estonianfightersagency.ee\/runno-link-foto-joosep-ints-25\/\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-25-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><a href=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" class=\"wp-block-getwid-images-stack__media wp-image-221484\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20.jpg\" data-id=\"221484\" data-link=\"https:\/\/estonianfightersagency.ee\/runno-link-foto-joosep-ints-20\/\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-20-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fcnno Link on enam kui 10-aastase kogemusega \u00fcldf\u00fc\u00fcsilise ettevalmistuse treener, kes t\u00f6\u00f6tab peamiselt edasij\u00f5udnud treenijate ja v\u00f5itlussportlastega. Tema teekond treenerina sai alguse motokrossis\u00f5itjate f\u00fc\u00fcsilise ettevalmistuse toetamisest ning t\u00e4naseks on tema t\u00f6\u00f6 liikunud j\u00e4rjest enam v\u00f5istlus- ja tippsportlaste ettevalmistamise juurde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta on treeninud teiste seas v\u00f5itlussportlasi Sigrid Kapaneni, Mihkel Lillepruuni ja Kaur Sibbulit ning t\u00f6\u00f6tab sportlastega, kes valmistuvad nii kohaliku Muay Thai liiga v\u00f5istlusteks kui ka rahvusvahelisteks tiitliv\u00f5istlusteks.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b3741ac02&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b3741ac02\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-62.jpg\" alt=\"\" class=\"wp-image-221810\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-62.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-62-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-62-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-62-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">R\u00fcnno Link ja Sigrid Kapanen. Foto: EFA, Joosep Ints<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5itlussportlastega t\u00f6\u00f6tamisel on R\u00fcnno fookuses terviklik f\u00fc\u00fcsiline areng. J\u00f5ud, kiirus, plahvatuslikkus, vastupidavus, liikuvus ja koordinatsioon peavad arenema tasakaalus ning treeningute t\u00e4pne \u00fclesehitus l\u00e4htuma sportlase alast, hetkevormist, tugevustest ja n\u00f5rkustest, taastumisest ning j\u00e4rgmisest v\u00f5istlusest.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"color:#c8b070\"><strong>\"Maja ei alustata katusest, vaid tugevast alusest \u2014 v\u00f5itlussportlase areng algab \u00fcldf\u00fc\u00fcsilisest ettevalmistusest.\"<\/strong><br> <cite>\u2014 R\u00fcnno Link<\/cite><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">EFA eesm\u00e4rk on tuua sportlasteni oma ala professionaalid, kelle teadmised, kogemused ja t\u00f6\u00f6 aitavad toetada pikaajalist arengut. Sama oluline kui sportlase f\u00fc\u00fcsilise v\u00f5imekuse kasvatamine on oskus juhtida treeningkoormust, toetada taastumist ja ennetada vigastusi, et sportlane saaks j\u00e4rjepidevalt treenida ning olla \u00f5igel hetkel valmis v\u00f5istlema.<\/p>\n\n\n\n<div>\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-221804 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/runno-link-foto-joosep-ints-42\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-42-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221488\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221488'>\n\t\t\t\tR\u00fcnno Link. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\/runno-link-foto-joosep-ints-33\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-33-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221811\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221811'>\n\t\t\t\tMonika Kuzmina ja R\u00fcnno Link. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/estonianfightersagency.ee\/en\/runno-link-foto-joosep-ints-41\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-41-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-221480\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-221480'>\n\t\t\t\tR\u00fcnno Link. Foto: Joosep Ints\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Detailne t\u00f6\u00f6, taastumine ja vigastuste ennetamine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fcnno l\u00e4henemist iseloomustab detailne ja s\u00fcvitsi minev t\u00f6\u00f6 ning treeneri t\u00e4ielik osalus sportlase arengus. Tema jaoks ei t\u00e4henda \u00fcldf\u00fc\u00fcsiline ettevalmistus valmis treeningkava j\u00e4rgimist \u2013 koormusi, harjutusi, raskusi ja tempot tuleb sportlase arengu ning seisundi j\u00e4rgi pidevalt kohandada.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#c8b070\"><strong>\"R\u00fcnno Linki iseloomustab p\u00fchendumine, p\u00f5hjalikkus ja suurep\u00e4rane selgitamise v\u00f5ime. Teame k\u00fcll treenereid, kes oskavad h\u00e4sti treenida, kuid kohtlemise kultuur ja suhtlemisoskus on puudulik aga sportlane peab lisaks tugevamaks saamisele saama ka targemaks. Ja targemaks saab siis, kui treeneri kommunikatsioonioskus on vastavuses tema teadmiste ja treeningutega.\"<\/strong><br> <cite>\u2014 Monika Kuzmina, Estonian Fighters Agency<\/cite><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Treeningute planeerimisel arvestab ta muu hulgas ala treeneri tagasiside, sportlase taastumise ja tervisliku seisundiga. Vajadusel teeb R\u00fcnno koost\u00f6\u00f6d f\u00fcsioterapeutide ja toitumisspetsialistidega ning kohandab treeninguid nende soovituste j\u00e4rgi.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b3741b693&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b3741b693\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-26.jpg\" alt=\"\" class=\"wp-image-221813\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-26.jpg 2048w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-26-1280x853.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-26-980x653.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-26-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">R\u00fcnno Link. Foto: Joosep Ints<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sellise l\u00e4henemise eesm\u00e4rk on aidata sportlasel muutuda tugevamaks ja vastupidavamaks, s\u00e4ilitades samal ajal tervise ja v\u00f5ime j\u00e4rjepidevalt treenida. V\u00f5itlusspordis, kus keha koormus on suur, on teadlik treeningute \u00fclesehitus ja vigastuste ennetamine sportlase pikaajalise arengu oluline osa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fcnno t\u00f6\u00f6p\u00f5him\u00f5tte v\u00f5tab kokku <strong>valmisolek<\/strong> \u2013 sportlane peaks l\u00f5petama iga p\u00e4eva teadmisega, et kui j\u00e4rgmisel hommikul avaneb v\u00f5imalus v\u00f5istelda, on ta selleks f\u00fc\u00fcsiliselt ja vaimselt valmis.<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n.efa-media {\n  background: #0d0d0d;\n  border: 1px solid #c9a668;\n  padding: 32px 36px;\n}\n.efa-media .heading {\n  color: #ffffff;\n  font-size: 22px;\n  font-weight: 800;\n}\n.efa-media .media-item {\n  padding: 18px 0;\n  border-top: 1px solid #262626;\n}\n.efa-media .media-item:first-of-type {\n  border-top: none;\n  padding-top: 10px;\n}\n.efa-media .outlet {\n  color: #c9a668;\n  font-size: 13px;\n  font-weight: 700;\n  letter-spacing: 0.04em;\n  text-transform: uppercase;\npadding-bottom: 0px !important;\n\n}\n.efa-media .quote {\n  color: #e5e5e5;\n  font-size: 16px;\n  line-height: 1.5;\n  margin: 0;\n}\n.efa-media hr {\nborder: none;\n    border-top: 1px solid #262626;\n    height: 0;\n    margin: 18px 0;\n}\n\n<\/style>\n\n<div class=\"efa-media\">\n  <p class=\"heading\">R\u00fcnno Link meedias<\/p>\n  <p>R\u00fcnno teadmised treeningkoormusest, taastumisest ja sportlase terviklikust arengust on leidnud kajastust ka Eesti meedias.<\/p>\n\n <a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120602017\/kuidas-treeningutega-oma-keha-mitte-lohkuda-ja-mis-on-koige-levinumad-vigastused\" target=\"_blank\"><div class=\"media-item\">\n    <p class=\"outlet\">Delfi Tervis Pluss \u00b7 08.08.2026<\/p>\n    <p class=\"quote\">\u201eKuidas treeningutega oma keha mitte l\u00f5hkuda ja mis on k\u00f5ige levinumad vigastused?\u201c<\/p>\n  <\/div><\/a>\n<hr \/>\n  <a href=\"https:\/\/raamatud.postimees.ee\/8525150\/soovitused-treenid-aga-tulemust-ei-nae-treener-jagab-kolme-raamatut-mis-panevad-toole-nii-keha-kui-ka-pea\" target=\"_blank\"> <div class=\"media-item\">\n    <p class=\"outlet\">Postimees \u00b7 11.08.2026<\/p>\n    <p class=\"quote\">\u201eSOOVITUSED \u27e9 Treenid, aga tulemust ei n\u00e4e? Treener jagab kolme raamatut, mis panevad t\u00f6\u00f6le nii keha kui ka pea\u201c<\/p>\n  <\/div><\/a>\n<hr \/>\n   <a href=\"https:\/\/buduaar.tv3.ee\/keha-ja-vaim\/nipinurk\/treenid-palju-aga-tulemused-ei-parane-pohjus-voib-peituda-koormuses-ja-taastumises\/\" target=\"_blank\"><div class=\"media-item\">\n    <p class=\"outlet\">Buduaar \u00b7 11.08.2026<\/p>\n    <p class=\"quote\">\u201eTreenid palju, aga tulemused ei parane? P\u00f5hjus v\u00f5ib peituda koormuses ja taastumises\u201c<\/p>\n  <\/div><\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EFA jaoks on oluline, et sportlase k\u00f5rval oleksid inimesed, kes m\u00f5istavad v\u00f5itlusspordi n\u00f5udmisi ning oskavad n\u00e4ha sportlase arengut tervikuna. \u00dcldf\u00fc\u00fcsiline ettevalmistus ei ole ainult j\u00f5usaalit\u00f6\u00f6 \u2013 see on osa s\u00fcsteemist, mis aitab sportlasel areneda, p\u00fcsida terve ja olla valmis siis, kui saabub j\u00e4rgmine v\u00f5imalus.<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n.card {\n    margin: 20px auto 0 auto;\n    border: 1.5px solid #D3AD67;\n    padding: 28px 32px 28px 40px;\n    position: relative;\n    overflow: hidden;\n}\n.card::before {\n    content: \"\";\n    position: absolute;\n    left: 0;\n    top: 0;\n    bottom: 0;\n    width: 3px;\n    background: linear-gradient(180deg, #D3AD67, #D3AD67 60%, #D3AD67);\n}\n.eyebrow {\n    font-size: 11.5px;\n    font-weight: 700;\n    letter-spacing: .14em;\n    text-transform: uppercase;\n    color: #D3AD67;\n    margin: 0;\n}\n.headline {\n    font-weight: 800;\n    font-size: 22px;\n    line-height: 1.28;\n    color: #fff;\n    margin: 0;\n}\n.body-line {\n    color: #a2a2a2;\n    line-height: 1.6;\n    margin: 14px 0 0;\n}\n.body-line-strong {\ncolor: #D3AD67;\n}\n<\/style>\n\n<div class=\"card\">\n  <p class=\"eyebrow\">EFA <span>\u00b7<\/span> Sportlase areng <span>\u00b7<\/span> \u00dcldf\u00fc\u00fcsiline treening<\/p>\n  <a href=\"https:\/\/estonianfightersagency.ee\/en\/treener\/runno-link\/\" target=\"_blank\"><p class=\"headline\"><span class=\"name\">R\u00fcnno Link:<\/span> \u00dcldf\u00fc\u00fcsiline treening \u2013 tugev alus v\u00f5itlussportlase arengule<\/p><\/a>\n  <p class=\"body-line\">Targem ettevalmistus. Tugevam sportlane. Valmis v\u00f5itluseks.<\/p><p class=\"body-line-strong\"><b>EFA: Sinu kasv, karj\u00e4\u00e4r ja kaitse!<\/b><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina R\u00fcnno Linki. R\u00fcnno Link on enam kui 10-aastase kogemusega \u00fcldf\u00fc\u00fcsilise ettevalmistuse treener, kes t\u00f6\u00f6tab peamiselt edasij\u00f5udnud treenijate ja v\u00f5itlussportlastega. Tema teekond treenerina sai alguse motokrossis\u00f5itjate f\u00fc\u00fcsilise ettevalmistuse toetamisest ning t\u00e4naseks on tema t\u00f6\u00f6 liikunud j\u00e4rjest enam v\u00f5istlus- ja tippsportlaste ettevalmistamise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-221804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFA x R\u00fcnno Link x Targem ettevalmistus, tugevam sportlane - Estonian Fighters Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estonianfightersagency.ee\/en\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFA x R\u00fcnno Link x Targem ettevalmistus, tugevam sportlane - Estonian Fighters Agency\" \/>\n<meta property=\"og:description\" content=\"Estonian Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina R\u00fcnno Linki. R\u00fcnno Link on enam kui 10-aastase kogemusega \u00fcldf\u00fc\u00fcsilise ettevalmistuse treener, kes t\u00f6\u00f6tab peamiselt edasij\u00f5udnud treenijate ja v\u00f5itlussportlastega. Tema teekond treenerina sai alguse motokrossis\u00f5itjate f\u00fc\u00fcsilise ettevalmistuse toetamisest ning t\u00e4naseks on tema t\u00f6\u00f6 liikunud j\u00e4rjest enam v\u00f5istlus- ja tippsportlaste ettevalmistamise [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estonianfightersagency.ee\/en\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\/\" \/>\n<meta property=\"og:site_name\" content=\"Estonian Fighters Agency\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T09:18:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T09:23:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/08\/Runno-Link-Foto-Joosep-Ints-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/\"},\"author\":{\"name\":\"Kristi\",\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/#\\\/schema\\\/person\\\/34fdb8c613a2ff41f0d79e794f1892bf\"},\"headline\":\"EFA x R\u00fcnno Link x Targem ettevalmistus, tugevam sportlane\",\"datePublished\":\"2026-08-17T09:18:59+00:00\",\"dateModified\":\"2026-08-17T09:23:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/\"},\"wordCount\":618,\"image\":{\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/estonianfightersagency.ee\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Runno-Link-Foto-Joosep-Ints-1.jpg\",\"articleSection\":[\"Uudised\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/\",\"url\":\"https:\\\/\\\/estonianfightersagency.ee\\\/efa-x-runno-link-x-targem-ettevalmistus-tugevam-sportlane\\\/\",\"name\":\"EFA x R\u00fcnno Link x Targem ettevalmistus, tugevam sportlane - 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Fighters Agency laiendab v\u00f5itlussportlaste arengut toetavate professionaalide ringi ning soovitab sportlastele \u00fcldf\u00fc\u00fcsilise ettevalmistuse treenerina R\u00fcnno Linki. 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Tema teekond treenerina sai alguse motokrossis\u00f5itjate f\u00fc\u00fcsilise ettevalmistuse toetamisest ning t\u00e4naseks on tema t\u00f6\u00f6 liikunud j\u00e4rjest enam v\u00f5istlus- ja tippsportlaste ettevalmistamise&hellip;","_links":{"self":[{"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/posts\/221804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/comments?post=221804"}],"version-history":[{"count":5,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/posts\/221804\/revisions"}],"predecessor-version":[{"id":221823,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/posts\/221804\/revisions\/221823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/media\/221805"}],"wp:attachment":[{"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/media?parent=221804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/categories?post=221804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estonianfightersagency.ee\/en\/wp-json\/wp\/v2\/tags?post=221804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}