{"id":221907,"date":"2026-09-09T11:05:12","date_gmt":"2026-09-09T08:05:12","guid":{"rendered":"https:\/\/estonianfightersagency.ee\/?p=221907"},"modified":"2026-09-09T11:05:12","modified_gmt":"2026-09-09T08:05:12","slug":"efa-pikendas-allan-volosatohi-treeninglaagrit-tais","status":"publish","type":"post","link":"https:\/\/estonianfightersagency.ee\/en\/efa-pikendas-allan-volosatohi-treeninglaagrit-tais\/","title":{"rendered":"EFA pikendas Allan Volosat\u00f5hi treeninglaagrit Tais"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Estonian Fighters Agency pikendas v\u00f5itleja <a href=\"https:\/\/estonianfightersagency.ee\/en\/sportlane\/allan-volosatoh\/\" target=\"_blank\" rel=\"noopener\"><strong>Allan Volosat\u00f5hi<\/strong><\/a> treeninglaagrit Tais ligi kahe n\u00e4dala v\u00f5rra. Alates 23. augustist kohapeal treeninud sportlane pidi esialgu Eestisse naasma 5. septembril, kuid j\u00e4tkab ettevalmistust Tais 17. septembrini. Pikem laager v\u00f5imaldab tal kasvatada vastupidavust, t\u00e4iendada tehnilisi oskusi ja valmistuda 10. oktoobril ees ootavaks RAJU v\u00f5itlus\u00f5htuks.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d0cf5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d0cf5\" class=\"wp-block-image alignnone size-full wp-image-221909 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-1.jpg\" alt=\"\" class=\"wp-image-221909\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-1.jpg 1536w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-1-1280x1707.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-1-980x1307.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-1-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">24-aastane Volosat\u00f5h on tegelenud Muay Thaiga alates 11. eluaastast. Ta on neljakordne Eesti meister, 2021. aasta Leedu meister, 2023. aasta IFMA Euroopa meister ja 2025. aasta ISKA mandritevahelise meistritiitli v\u00f5itja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e4evas kuni kuus liitrit vett<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volosat\u00f5hi treeningn\u00e4dalasse kuulub Tais 13 v\u00f5itlussporditreeningut, millele lisanduvad hommikused jooksud. Tavap\u00e4rane p\u00e4ev algab kell 5.10 ning v\u00e4hem kui tund hiljem l\u00e4heb ta viie- kuni kaheksakilomeetrisele jooksuringile. Kell seitse algab kahetunnine Muay Thai trenn.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d10f7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d10f7\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-7.jpg\" alt=\"\" class=\"wp-image-221911\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-7.jpg 1366w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-7-1280x1919.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-7-980x1469.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-7-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1366px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eTallinnas kestavad meie trennid tavaliselt poolteist tundi, siin aga kaks tundi. Alustame p\u00f5hjaliku venituse ja soojendusega, seej\u00e4rel t\u00f6\u00f6tame poksikottidel ja paarides. Hommikuse trenni l\u00f5petame 300 k\u00f5hulihaseharjutusega, mille ajal saavad kerelihased lisakoormuse ka l\u00f6\u00f6kidega k\u00f5htu,\u201c kirjeldab Volosat\u00f5h.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"color:#c8b070\"><strong>Hommikuse trenni l\u00f5petame 300 k\u00f5hulihaseharjutusega, mille ajal saavad kerelihased lisakoormuse ka l\u00f6\u00f6kidega k\u00f5htu.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00f5ige suurem proovikivi on olnud taastumine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suure treeningmahu juures on laagri raskeimaks osaks osutunud f\u00fc\u00fcsilisest koormusest taastumine. Iga treening sisaldab arvukalt l\u00f6\u00f6giseeriaid ning p\u00e4evade jooksul kogunev koormus annab lihastes tugevalt tunda. \u201eK\u00f5ige keerulisem on seni olnud lihasvalu. Treeningud on v\u00e4ga intensiivsed ja l\u00f6\u00f6kide arv, mille nende jooksul teeme, on uskumatu. \u00d5nneks on massaa\u017e Tais soodne, mist\u00f5ttu saan taastuda nii, nagu sellise koormuse juures vaja,\u201c selgitab Volosat\u00f5h.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d1943&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d1943\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-4.jpg\" alt=\"\" class=\"wp-image-221912\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-4.jpg 1536w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-4-1280x1707.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-4-980x1307.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-4-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sparringupartnerid valitakse laagris peamiselt kehakaalu ja taseme j\u00e4rgi. Volosat\u00f5h on k\u00f5ige rohkem treeninud koos Kanadast p\u00e4rit v\u00f5itlejatega, kuid t\u00f6\u00f6tanud ka kohalike treeneritega. Erinevate partneritega harjutamine annab talle v\u00f5imaluse kohaneda erinevate v\u00f5itlusstiilide, liikumise ja tempoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laagri pikendamine loob v\u00f5imaluse terviklikuks ettevalmistuseks<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esialgu oli Volosat\u00f5hil plaanis veeta Tais kaks n\u00e4dalat. Kohapeal saadud tagasiside ja seniste treeningute p\u00f5hjal sai aga kiiresti selgeks, et pikem laager v\u00f5imaldaks tehtud t\u00f6\u00f6st m\u00e4rksa rohkem kasu saada. EFA otsustas seet\u00f5ttu pikendada sportlase Tais viibimist 17. septembrini. \u201eSiin \u00f6eldi kohe, et kaks n\u00e4dalat on korraliku laagri jaoks liiga l\u00fchike aeg. Kui tekkis v\u00f5imalus kauemaks j\u00e4\u00e4da, tundus see \u00f5ige otsusena. Praegu tunnen, et j\u00f5uan Eestisse tagasi v\u00e4ga heas vormis \u2013 sellises, milles pole juba ammu olnud,\u201c \u00fctleb Volosat\u00f5h.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d1ca7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d1ca7\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-2.jpg\" alt=\"\" class=\"wp-image-221913\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-2.jpg 1536w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-2-1280x1707.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-2-980x1307.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Treeninglaagri \u00fcheks suurimaks v\u00e4\u00e4rtuseks peab ta v\u00f5imalust keskenduda t\u00e4ielikult sportlase t\u00f6\u00f6le. P\u00e4evakava, treeningud, toitlustamine ja taastumine moodustavad kindla s\u00fcsteemi, milles ei tule energiat jagada igap\u00e4evaste kohustuste vahel. \u201eDistsipliini ja motivatsiooni korral saab korralikult valmistuda ka Eestis, kuid sellise mahuga trennid on juba teine tase. Saan siin keskenduda ainult treenimisele. Ma ei pea m\u00f5tlema, kuidas kuhugi j\u00f5uda v\u00f5i mida s\u00fc\u00fca \u2013 tean, mis kell treeningud algavad, ja kogu \u00fclej\u00e4\u00e4nud p\u00e4ev toetab taastumist. Sellises keskkonnas on palju lihtsam iga p\u00e4ev paremaks saada.\u201c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#c8b070\"><strong>Distsipliini ja motivatsiooni korral saab korralikult valmistuda ka Eestis, kuid sellise mahuga trennid on juba teine tase.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Professionaalne tugis\u00fcsteem aitab keskenduda tulemustele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volosat\u00f5hi hinnangul on rahvusvahelisele tasemele j\u00f5udmiseks vaja enamat kui ainult tugevaid treeninguid. Sama oluline on sportlast \u00fcmbritsev meeskond, kes aitab leida arenguv\u00f5imalusi, planeerida j\u00e4rgmisi samme ja juhtida karj\u00e4\u00e4ri tervikuna.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d20e7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d20e7\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-6.jpg\" alt=\"\" class=\"wp-image-221914\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-6.jpg 1536w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-6-1280x1707.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-6-980x1307.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-6-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eOlen EFA-le ja GoodFightile selle v\u00f5imaluse eest v\u00e4ga t\u00e4nulik. Olen Tais r\u00e4\u00e4kinud inimestega, kes teavad, mida j\u00e4rgmisele tasemele j\u00f5udmine n\u00f5uab. Mina saan keskenduda ettevalmistusele ja heade tulemuste n\u00e4itamisele, kuid v\u00e4ga t\u00e4htis on ka see, kuidas m\u00e4ned\u017eer oma t\u00f6\u00f6d teeb ning milliseid v\u00f5imalusi v\u00f5itlejale loob. T\u00e4nu EFA-le ei pea ma selle poole p\u00e4rast enam muretsema,\u201c r\u00e4\u00e4gib Volosat\u00f5h.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa6b378d2398&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa6b378d2398\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-5.jpg\" alt=\"\" class=\"wp-image-221915\" srcset=\"https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-5.jpg 1536w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-5-1280x1707.jpg 1280w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-5-980x1307.jpg 980w, https:\/\/estonianfightersagency.ee\/wp-content\/uploads\/2026\/09\/Allan-Volosatoh-Tai-laager-Foto-erakogu-5-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Foto: erakogu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">17. septembril Eestisse naastes j\u00e4tkab ta ettevalmistust 10. oktoobril toimuvaks Evecon RAJU v\u00f5itlus\u00f5htuks. \u201eMa ei usu, et Tai mind t\u00e4ielikult muudab, kuid kindlasti astub lennukist maha palju tugevam ja v\u00e4rskem Allan. Seej\u00e4rel j\u00e4tkan valmistumist j\u00e4rgmiseks v\u00f5istluseks,\u201c \u00fctleb Volosat\u00f5h.<\/p>","protected":false},"excerpt":{"rendered":"<p>Estonian Fighters Agency pikendas v\u00f5itleja Allan Volosat\u00f5hi treeninglaagrit Tais ligi kahe n\u00e4dala v\u00f5rra. Alates 23. augustist kohapeal treeninud sportlane pidi esialgu Eestisse naasma 5. septembril, kuid j\u00e4tkab ettevalmistust Tais 17. septembrini. Pikem laager v\u00f5imaldab tal kasvatada vastupidavust, t\u00e4iendada tehnilisi oskusi ja valmistuda 10. oktoobril ees ootavaks RAJU v\u00f5itlus\u00f5htuks. 24-aastane Volosat\u00f5h on tegelenud Muay Thaiga alates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-221907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFA pikendas Allan Volosat\u00f5hi treeninglaagrit Tais - Estonian Fighters Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estonianfightersagency.ee\/en\/efa-pikendas-allan-volosatohi-treeninglaagrit-tais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFA pikendas Allan Volosat\u00f5hi treeninglaagrit Tais - Estonian Fighters Agency\" \/>\n<meta property=\"og:description\" content=\"Estonian Fighters Agency pikendas v\u00f5itleja Allan Volosat\u00f5hi treeninglaagrit Tais ligi kahe n\u00e4dala v\u00f5rra. Alates 23. augustist kohapeal treeninud sportlane pidi esialgu Eestisse naasma 5. septembril, kuid j\u00e4tkab ettevalmistust Tais 17. septembrini. 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Alates 23. augustist kohapeal treeninud sportlane pidi esialgu Eestisse naasma 5. septembril, kuid j\u00e4tkab ettevalmistust Tais 17. septembrini. 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